YOGA WITH KATHY / Your first class is free!
Call to pre-register
Kathy 250-594-0285
SmartFitt Gym 250-586-2639
SATURDAYS – 8:45 – 10 am/ No class March 10th
TUESDAYS – 7:15 – 8:30 pm / No class March 13th
Spring sessions start March 17th
BEGINNER TO INTERMEDIATE
DROP INS ARE WELCOME
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TUESDAYS
Yoga with movement
Focus will vary on Tuesdays from standing poses, inversions and balance work to back bends, twists and seated postures and more.
Each class will begin with breath awareness and soft stretches working up to more vigorous routines.
There will be some flow to the movement. This session is geared to intermediate ability but will include modifications to
cater to injuries, lower energy days, and to help everyone participate fully.
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SATURDAYS
Hatha Yoga: Uniting breath and movement
Basic breathing techniques will be covered and a series of asanas will be repeated to allow for a deeper experience. This will facilitate a move toward longer holding and more challenging postures once a solid foundation has been achieved.
All postures will be offered at both level 1 and 2.
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Yoga Instructor – Kathy Murphy
Kathy has been practicing Yoga for many years. She has enjoyed leading classes at home and in studios, teaching men and women of all ages and pre-school children at a Montessori school. Yoga has become an ever increasing important part of her daily life.
In 2007 a two-week yoga-based visit to India was inspirational. She joined locals chanting along their sacred Ganges River and participated in classes in an Ashram.
Holder of a BA and Bed degree and an experienced classroom teacher, Kathy has now completed her yoga teacher
training at the Saltspring Island Yoga Centre. Mindfulness in every movement and thought was nurtured through daily meditation at the organic farm. The Saltspring experience was one of personal growth and it further intensified her “yogic” lifestyle.
Please come and join Kathy for challenging
and relaxing Yoga sessions at the gym.
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*For each Yoga session, you will need a mat and water (dress comfortable and warm)
*As in any exercise class, Yoga will be more comfortable on an empty stomach.